The anvil is the foundational element in the forging process. In this case, it’s the physical training program itself. Our elemental starting point is with the 20 session, one-on-one, in-person, 55-minute training sessions starter pack.

$1200

The hammer is what brings the detail to the object being forged. In the case of the human body, nutrition plays that essential role. We offer diet & nutrition advice from a certified nutrition coach, either along with, or independent of the one-on-one physical training sessions.

Cost is determined on an individual basis via consultation.

Serious change requires serious commitment. Combining training and nutrition is like learning how to turn lead into gold. And recognizing it’s an art as well as a science means being realistic about the time it takes. In order to help make that process at least a little less financially difficult, two different savings options are available for those going for gold:

100 sessions for $5400 (10% savings!)

200 sessions for $9600 (20% savings!!)